exercise and blood sugars

December 31, 2019

7 Steps to Increase Metabolic Flexibility – Your Key to Health

We all know what it means to be flexible or inflexible in life but are you aware of what it means to have metabolic flexibility? Metabolic flexibility (MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being metabolically inflexible (MI) […]

June 4, 2012

Exercise = Harm?

This past week an article in the New York Times reported the results of a group of researchers who had analyzed data from 6 separate studies regarding the results of those who had gone through an exercise program, and 10% of the individuals actually got worse – i.e. had higher blood pressure or some higher […]