eggs and choline

August 17, 2012

Egg Yolks as Bad as Smoking ? Really?

This week’s study published in the journal Atherosclerosis comparing eggs yolks to smoking was disturbing and I received a plethora of emails and calls from patients afraid to eat their morning breakfast. I had to carefully read the study to see how the researchers came up with this information. The study looked at the size […]

May 18, 2012

5 Myths About Everyday Foods

When it comes to nutrition, sometimes it’s hard to tell the fact from the fiction. Certain foods get a reputation as “bad for you,” whereas others get promoted as “natural” or “good for you” when they are really not. Sometimes myths about foods are based on urban legends that just get perpetuated for years until […]