effects of insulin resistant

April 1, 2020

Saving your life: Skip the sugar and lower the carbs

Some days I feel like I’m speaking a cryptic language when talking about fat and carbohydrates. “No, cheese is not a problem.” “Yes, you can have the whole egg for breakfast.” “Yes, you may put some butter on those vegetables.” A very long story short – research years ago was scant on what caused heart […]

July 28, 2014

Are you Carb Intolerant?

Many know what lactose intolerance is – sensitivity to lactose when one avoids milk and dairy products – but did you know you might be carbohydrate intolerant and not even know it? When one is lactose intolerant and drinks milk they can experience uncomfortable symptoms of gas, bloating and gastrointestinal upset. If carbohydrate intolerant immediate […]