eating on vacation

June 23, 2012

Vacation, Food and Challenges

I hardly ever go on vacation. So when I heard the Motivational Interviewing Conference this year was in Venice, Italia I jumped on registering and decided to add another week for fun and research. Italy is having a “Indian Summer’ as they call it so it is hot, muggy and challenging to walk around. My […]

June 10, 2012

Vacation Eats?

What do I take on vacation to help with staying on track? This is one question I frequently get asked by clients in anticipation of an upcoming trip. There are limits to what you can bring due to lack of refrigeration but there are some things you can take with you AND some ways you […]