Eating for a healthy pregnancy

May 9, 2010

Healthy Carbohydates in the Womb

Since it is Mother’s Day how does a Mother’s diet affect the genetics of what happens in the womb? Is it really all that significant? Recent research shows processed foods can do more harm than once realized. Processed refined carbohydrates are those that are altered from their original form. Most things you buy in a […]

May 8, 2010

How Can I eat Healthy During Pregnancy?

Since we’ve been discussing the genetics of what happens in the womb, what are the guidelines for having a healthy pregnancy? What you eat and how active you are determines your child?s future well-being. Although specific recommendations may vary hitting these key foods will help set the tone for health. Here is a checklist for […]