Should I make a New Year’s Resolution or not? That common phrase we hear at the beginning of the year that most of us dread. Change is uncomfortable so we procrastinate and ultimately end up in a cycle of ambivalence – wanting and not wanting incompatible things at the same time. So, WHAT does one […]
Although many of you are not gym rats, I happen to be have been a regular gym member and user for most of my adult life. COVID took that away in a moment and I was left for how to navigate on my own. The results of what I am sharing are even surprising to […]
Going out for necessities now requires a lot of thought and preparation – whether it be gloves, a mask and how you bring those items into your home. So to make life a little easier how do we care care for ourselves and come out on the other side healthy and ready to reenter the new […]