Bananas, Sugar and Resistant Starch

A resounding question I hear each week is: “I’m supposed to avoid bananas – ¬†they have too much sugar, right?” To answer succinctly, I don’t think anyone gained weight or suffered ill health (unless allergic) just from just eating a banana but here’s the more scientific response. A fellow RD, Sofia Layarda, MPH, RD, wrote […]

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