A few weeks back my inbox was jammed-packed with inquiries about the JAMA study that came out debunking Time Restricted Eating (TRE). What was my response? I was not surprised at all! Let’s look at the details of the study. The sample size was 116 participants who were allowed to eat as much as they […]
You can’t lose weight, you’ve tried every diet and nothing works. You’re beyond frustrated and are wondering if you need to trade your rusty metabolism in for a new model. Will there ever be a solution to your metabolic challenges? YES, and there’s now solid research that shows the answer is controlling your hyperinsulinemia – […]
You go for your annual physical because you care about your health. After a week or so your doctor calls you and assures you all is normal and there is nothing to worry about…or is there? It is not unusual that I see a fasting glucose level on a new client’s blood work in the […]
This week’s research study in Cell Metabolism examined this question and came up with an answer: low-fat. So is that the end of the story? What did this study involve and can we apply it to our day-to-day lives? And do we really need to continually label our diets as such? This study examined only […]
Are you carbohydrate intolerant? Do you have insulin resistance? At least 30 percent of the population has a sensitivity to carbohydrates and need to focus their macronutrient intake on consuming more protein and healthy fats. We evolved to eat much less carbohydrates than we are consuming so if we are not running marathons or being […]