We all know what it means to be flexible or inflexible in life but are you aware of what it means to have metabolic flexibility? Metabolic flexibility (MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being metabolically inflexible (MI) […]
Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]
How’s it going with this past New Years resolutions for regular exercise? Are you like most who get derailed by February? Are you finding it hard to motivate yourself to exercise or having difficulty fitting it into your schedule? We all know exercise is important yet we find ourselves putting it on the back-burner. So […]