One of the most common things I hear in my office (or zoom office) is “have you found anything new that will help my health and diet?” With so many products on the market it is challenging to sort through what is healthy and not gimmicky. Here are a few of my fun finds: Dark […]
I’ve been here just over 24 hours and have passed at least 100 chocolate shops and 25 places to get the most amazing varieties of waffles. At first it is beyond imaginable but now the excitement of what living in this environment does to the body sets in. I preach the effects of the good […]
You may or may not know I am a baker. My earliest memory at 3 years old was asking my Mother to make cookies and staring at the bowl with butter transfixed upon how it could actually end up as something I could eat. Baking was the way I had fun and was highly valued […]
One of the sweetest parts of writing A Recipe for Life had to be the section on dark chocolate and all its incredible health benefits.? This mornings beauty section of the Los Angeles Times has an interesting read on dark chocolate’s health AND beauty benefits so of course I had to get the scoop. Dr. […]
The basis of anti-inflammatory eating is to lower inflammation of any kind caused by foods. Avoidance of certain foods or food groups helps to lower inflammation as well as increasing intake of other food groups. In general protein and fats from monounsaturated and omega-3 sources do not trigger inflammation, and aid in lowering inflammation. Carbohydrates […]