Although many of you are not gym rats, I happen to be have been a regular gym member and user for most of my adult life. COVID took that away in a moment and I was left for how to navigate on my own. The results of what I am sharing are even surprising to […]
During our COVID stay at home lockdown time it can be easier than ever to eat more sweets and treats or comfort foods around the house. We all know too much sugar is not good for us but what exactly is important to know about sugar, how much is okay to eat and HOW does […]
Since the world is basically closed for business, how do you control what you can during this world pandemic? You’re not allowed to go to work, out for dinner or to a friend’s house for a visit. And even if you want to go to the store you have to follow strict guidelines – facemasks, […]