Confused About Carbs? 5 Common Myths

Just like the Spice Girls, carbohydrates were at the height of their popularity during the mid-1990s. When “fat-free” became the desired state, people turned to carbs instead. Consumers soon learned that a high carb diet wasn’t so healthy either. Today, between marketers who promote packaged carbs as “heart healthy” and fitness “experts” who espouse that […]