colds and flus

December 4, 2010

What About New Vitamin D Recommendations?

This week the NY Times article rocked the Vitamin D world with a report from the Institute of Medicine’s (IOM) Food and Nutrition Board (FNB) questioning the need for Vitamin D supplements. The IOC reported most people individuals have adequate levels in their blood supplied by diet and natural sunshine and taking extra Vitamin D […]

November 1, 2010

Should you be concerned about Vitamin D?

In a word – YES.? Vitamin D may be the new buzz but for good reasons. Not only is Vitamin D necessary for your bones but low levels are now linked to increased risk of autoimmune diseases, diabetes, heart disease, mood disorders and even the common cold. How can Vitamin D influence so many things? For […]