Remember the days of using to coconut oil to get a golden tan. Since those days are gone, is there a healthy purpose for this tropical oil? While doing research on oils for A Recipe for Life I became an advocate for coconut oil, specifically extra virgin organic coconut oil since it is free of […]
One of the questions I hear most frequently in lectures and with my clients is “which oil should I be cooking with?” This question turns out to be more complicated than you would think. Years ago, most of the population ate butter. Then, experts reported that vegetable oils were a much healthier alternative, and many […]
Is coconut oil the evil villain of a tropical oil from years past, or can it be a healthy part of your diet? For years we told people to avoid coconut oil since it was thought that saturated fat was the villain. However, when the research finally panned out, the real villain all along has […]