Jeffrey and I got off the plane in San Francisco hungry and looking for a place to eat lunch. After checking into the hotel we decided to let the wind guide us to sustenance. What better place to come every other year for a diabetes conference to learn the cutting edge research? This year we […]
Jumping off grocery store shelves are foods laced with specialty food supplements.? Are these “foods” worth the extra cost? Can they really improve your health or are these products just another way to allure us to buy something that is “good? for us?” Omega3-laced eggs and milk? Calcium supplemented chocolate chews and orange juice? Vitamin […]
For the very best diet, consider eating food that’s “clean.” One of my books A Recipe for Life by the Doctor’s Dietitian outlines easy steps to eat “clean” food. What does it mean to be eating “clean”? Webster’s Dictionary defines clean as free from dirt or pollution. In the nutrition world, clean eating is considered eating […]