If you have a cold, virus, or a more serious medical concern, you may immediately think “I need to go to the doctor” and the next thought may be “what do I TAKE for that?” Although going to a physician may be the best course of action, perhaps the question needs to be “what is […]
Need a new idea for turkey leftovers? Here's a variation on the usual turkey salad. The pesto gives it a great flavor and the celery, pecans and pomegranate seeds give it a nice crisp crunch! Packed with protein, fiber, phytonutrients and monounsaturated fat – this is one to help if you ate a BIT too much over […]
Most of us remember our Mothers saying “eat your fruits and vegetables” but have you really considered what is behind that statement? We visit our respective grocery stores each week and see the plethora of produce available but do we ever really stop to think about how that broccoli was grown, what type of fertilizer […]
With so many food terms thrown around such as “raw,” “naked,” and “clean” eating how does one stay centered and know how to navigate with our ever-changing food supply? Sometimes the simplest way to eat healthfully is eating ?nearly naked foods.? What does nearly naked foods look like? How can we keep our meals simple […]
I’ve been doing everything I?m supposed to do – eating clean, exercising consistently and the scale is NOT budging! HELP. Do you ever feel like this? If you listen to many health-care professionals you’ll hear the saying “calories in equals calories out” but is that really true? Unfortunately weight issues cannot be reduced to a […]