Diabetes is on the rise, especially in children and adolescents. How can this be? Diabetes is a complicated medical issue but stems from one common thread: carbohydrate intolerance or insulin resistance. It could have started in the womb when a Mother consumed more carb than her body could handle during pregnancy or when the beta-cells […]
Are you carbohydrate intolerant? Do you have insulin resistance? At least 30 percent of the population has a sensitivity to carbohydrates and need to focus their macronutrient intake on consuming more protein and healthy fats. We evolved to eat much less carbohydrates than we are consuming so if we are not running marathons or being […]
Many know what lactose intolerance is – sensitivity to lactose when one avoids milk and dairy products – but did you know you might be carbohydrate intolerant and not even know it? When one is lactose intolerant and drinks milk they can experience uncomfortable symptoms of gas, bloating and gastrointestinal upset. If carbohydrate intolerant immediate […]