If you had an ailment 3000 years ago, more than likely you might seek a cure from a medicine doctor. These doctors treated anything from general wounds and infections, to more severe medical afflictions. A key treatment might have included the brightly colored spice turmeric. Curcumin is responsible for the yellow color in this Indian spice, […]
Omegas 3’s have made it into the mainstream of lifestyle importance. Until a few years I recommended omega 3’s to only those with heart disease. Research exploded exponentially linking increased intake of omega 3’s to lowered risk of not only heart disease, but other types of inflammation such as arthritis, insulin resistance, diabetes, gastrointestinal issues, […]
Trying to eat a healthful, balanced diet since you care about your health? Although you may be conscious of carbs, calories and consuming fruits and veggies there is something else you may not being close enough attention to and it’s called glyphosate. Glyphosate is the most heavily used chemical weed killer in food and is […]
In a word – YES.? Vitamin D may be the new buzz but for good reasons. Not only is Vitamin D necessary for your bones but low levels are now linked to increased risk of autoimmune diseases, diabetes, heart disease, mood disorders and even the common cold. How can Vitamin D influence so many things? For […]
What would you do if there was a supplement or food that could lower all forms of inflammation in your body, decrease risk of heart disease, diabetes and stroke, and make you smarter? That supplement/food is omega 3 fats. Omega 3 fats came into fashion a few years back, but many did not realize its […]