broccoli and detoxification

September 18, 2017

The End of Alzheimer’s: The Bredesen Protocol

End Alzheimer’s? Reverse cognitive decline? Dale Bredesen’s new book The End of Alzheimer’s was published just 2 weeks ago and I finished reading it this weekend. I’ll start by stating it is impossible to summarize all the important information in this book so if interested it’s well worth the read. Dr. Bredesen meticulously outlines the […]

February 9, 2013

Why eating your Broccoli DOES Matter

I was not fond of broccoli growing up and it was not in vogue in the 60’s anyway. After becoming an RD and hearing about the virtues of cruciferous vegetables I still held off on eating the “crowns.” Then something changed. Not only did I realize how to make broccoli taste better but more importantly […]