During our COVID stay at home lockdown time it can be easier than ever to eat more sweets and treats or comfort foods around the house. We all know too much sugar is not good for us but what exactly is important to know about sugar, how much is okay to eat and HOW does […]
One of the most frequent questions I get asked is “what can I substitute for starchy carbs that tastes good?” Mother Nature has provided us with natural alternatives to starches packed with nutrients and natural carbohydrates that don’t raise insulin levels and keep blood sugars on a more even keel.? These sustitutions are great for […]
Many people know there are 2 types of diabetes. Type 1, formerly called juvenile-onset diabetes and type 2 or adult-onset diabetes. Gestational diabetes or pregnancy-induced diabetes resembles type 2. But did you know there is a third type of diabetes known as LADA (latent autoimmune diabetes in adults) or type 1.5 diabetes? What are the […]