avocado

May 18, 2012

5 Myths About Everyday Foods

When it comes to nutrition, sometimes it’s hard to tell the fact from the fiction. Certain foods get a reputation as “bad for you,” whereas others get promoted as “natural” or “good for you” when they are really not. Sometimes myths about foods are based on urban legends that just get perpetuated for years until […]

September 25, 2009

The “No-Thank You” Serving

In A Recipe for Life, which became available this week, I explain what it means to have a “no thank you” serving of a food you dislike. We’ve all heard for years that if you want to live a long life “eat green vegetables.” Many people have aversions to vegetables since they can have strong […]