autoimmune diseases

August 6, 2017

Five Steps to Intelligent Gluten-Free Eating

The last several years we’ve been bombarded with gluten-free products, touting claims for better health to weight loss to lowering risk of disease. What is the truth in these claims? Is it just another fad? And if you decide to be gluten-free how do you do it in a way that truly honors your health? […]

December 4, 2010

What About New Vitamin D Recommendations?

This week the NY Times article rocked the Vitamin D world with a report from the Institute of Medicine’s (IOM) Food and Nutrition Board (FNB) questioning the need for Vitamin D supplements. The IOC reported most people individuals have adequate levels in their blood supplied by diet and natural sunshine and taking extra Vitamin D […]