Although many of you are not gym rats, I happen to be have been a regular gym member and user for most of my adult life. COVID took that away in a moment and I was left for how to navigate on my own. The results of what I am sharing are even surprising to […]
How do we use our values to navigate our anxiety in the midst of the crisis? If our anxiety dial is stuck on high it can render us powerless to do what we need to do to take care of ourselves, and our clients…so HOW do we move the dial? That’s where values come in. […]