antioxidants in dark chocolate

August 3, 2014

A Reformed Carbivore

Are you carbohydrate intolerant? Do you have insulin resistance? At least 30 percent of the population has a sensitivity to carbohydrates and need to focus their macronutrient intake on consuming more protein and healthy fats. We evolved to eat much less carbohydrates than we are consuming so if we are not running marathons or being […]

May 27, 2013

3 Reasons To Convert To Dark Chocolate

I am asked this question at least three times per week: “Why exactly do I have to eat dark chocolate over milk chocolate?” To be honest most of my life I only ate milk chocolate. My Mother would buy my sister and I See’s milk chocolate bells at the holidays and milk chocolate eggs in the […]