agave not healthy

July 31, 2012

Junk in a Box: 4 Popular Foods Marketed as Healthy

You’ve seen “protein bars” in the store and they are good-looking! They might have a rock climber on them, or maybe a night sky. They seem like a quick and tasty way get your protein. However, flip them over, read the label and you’ll find they are really processed junk food with attractive packaging and […]

May 18, 2012

5 Myths About Everyday Foods

When it comes to nutrition, sometimes it’s hard to tell the fact from the fiction. Certain foods get a reputation as “bad for you,” whereas others get promoted as “natural” or “good for you” when they are really not. Sometimes myths about foods are based on urban legends that just get perpetuated for years until […]