Today the above article was published in the NY Times and a few of my well-read clients emailed it to me asking for my opinion. My long answer shortened is as follows: This article was written by Dean Ornish who has been a long-term advocate of the high carbohydrate low-fat diet. Some history here is […]
Ingredients: 1 medium to large butternut squash 1 tablespoon unsalted butter 1 large shallot, finely chopped 5 cups water ½ cup 1% milk 1 pinch cinnamon 1 pinch grated nutmeg Salt and pepper to taste Prep Time: 15 minutes Cook Time: 45 minutes Preparation: Cut butternut squash lengthwise and scoop out seeds and strings. In a […]
How’s it going with this past New Years resolutions for regular exercise? Are you like most who get derailed by February? Are you finding it hard to motivate yourself to exercise or having difficulty fitting it into your schedule? We all know exercise is important yet we find ourselves putting it on the back-burner. So […]
My new book is about to be launched! ?Here’s a sneak preview so take a look: SNEAK PEEK THE BOOK BELOW: A_Healthy_Bakers_Dozen_Susan_B_Dopart
This morning I was giving a lecture to a group of professionals and one of the questions that came up was “my wife wants me to take all these vitamins but is it really necessary?” If you want a complete explanation I have a whole chapter on Vitamins in my new book A Recipe for […]