A trip to India was not a bucket list item for me so when the opportunity arose to travel there I was a bit ambivalent about a journey to the other side of the world. The jet lag, travel VISAs, shots and possible illness were not high on my priority list. At some point I […]
About a year and a half ago I went on a gluten-free diet. I did this reluctantly since cutting out gluten is a major commitment and can be more than challenging in many situations. As a result of the diet change the arthritis in my hands stopped progressing, which was extremely helpful in being able […]
Quite some time ago one of my health practitioners mentioned he thought I might be gluten-sensitive. I politely listened and filed his recommendation in the back of my mind. Being gluten-sensitive was not information I wanted to hear since I knew what was involved in following the diet. And besides, I rarely ate gluten since […]