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80% of the immune system is in your gut lining

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Living an Anti-inflammatory Lifestyle

If you have a cold, virus, or a more serious medical concern, you may immediately think “I need to go to the doctor” and the next thought may be “what do I TAKE for that?”  Although going to a physician may be the best course of action, perhaps the question needs to be “what is […]

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Is it SIBO, Leaky Gut, Dysbiosis or something else?

Until the last few years you might have gone to the doctor with complaints of bloating, gas, constipation or diarrhea and your doctor might have given you a diagnosis of IBS, AKA Irritable Bowel Syndrome. Unfortunately, this was just a possible “code” for “I’m not really sure what is going on with your gut.” Nowadays […]

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