A Recipe for Life by the Doctor's Dietitian by Susan B. Dopart, MS, RD, CDE [PDF, digital download]
A Recipe for Life by the Doctor's Dietitian
Finally a nutrition book that covers all the bases – telling you what’s carbohydrate, protein, and fat, how to put them together for a tasty and healthful meal; how to manage your weight, grocery shop intelligently, organize your food; a guide to tell you all about vitamins/minerals, what nutrients are in foods, how to avoid disease through nutrition and what drugs affect your weight.
With over 250 color pages, A Recipe for Life includes 60 easy-to-make recipes for main dishes, salads, soups and desserts.
Smart eating does not have to be boring, bland or uninteresting. It can be colorful, tasty, and fun – it’s just a matter of having the tools to accomplish your goals and being open and willing to learn a new way.
"A Recipe for Life by the Doctor's Dietitian is fantastic! The photography is stunning, the layout is crisp and clean and it is an accurate, realistic look at what people should be eating."
Christine M. Palumbo, MBA, R.D. Columnist, Allure magazine and Chicago Parent Adjunct Faculty, Benedictine University
"From a Physician's perspective, this is the first book on nutrition that really makes sense. Susan explains why we eat the way we do and how our bodies work when it comes to food, exercise and metabolism. She provides a clear and unintimidating path back to good nutritional habits that will last a lifetime. And, she does it in a style that's engaging and enjoyable to read. This book isn't just for those interested in weight loss. It's for anyone interested in healthy eating.
When you're finally tired of reading ‘diet’ books that don't work, and you're ready to learn about how to develop a lifestyle that will result in a healthy weight, then it's time to read Susan's book…She provides a clear and un-intimidating path back to good nutritional habits that will last a lifetime. And, she does it in a style that's engaging and enjoyable to read."
David B. Baron, M.D., F.A.A.F.P.
Chief of Staff, UCLA Medical Center and Orthopedic Hospital Primary Caring of Malibu, California
"Whether my patients are struggling with high cholesterol, diabetes or their weight, I always know that Susan's sound advice will get them back on track. I'm delighted that she's finally distilled her deep knowledge and experience into a very readable book. It's a must-read for anyone who wants to start on the path to a healthier lifestyle."
Albert Fuchs, M.D. Internist, Private Practice, Beverly Hills, California
"Susan Dopart, a true doctor's dietitian, is at the forefront of giving us refreshing, comprehensive, and up-to-date guidance on diet and exercise, which are so vitally important to a healthy lifestyle. With this book, women and men at all different stages of life will be easily educated on relevant dietary recommendations that will ultimately improve their quality of living."
Sheryl Ross, M.D. Obstetrician/Gynecology, Santa Monica, California