LIFE STYLE SOLUTIONS
Wellness Blog
LIFE STYLE SOLUTIONS
Wellness Blog
WHY Learn Motivational Interviewing?
Learning Motivational Interviewing (MI) is valuable because it changes how you communicate with people, not just what you say. Rather than trying to persuade, convince, or "fix" someone, MI helps people discover and strengthen their own reasons for change. [...]
Health Doesn’t Have to Be Complicated: 5 Simple Health Hacks GalleryHealth Doesn’t Have to Be Complicated: 5 Simple Health Hacks
Anti-inflammatory, Avoid This!, Clean Home, Constipation, Detoxification and Healing, EMFs, Endocrine Disruptors, Environmental Health, Great Idea!, Green Living, Gut Health, Health & Wellness, Health and Lifestyle, Healthy Gut, Hormone Balance, Immunity, Inflammation, Life Style Solutions, Metabolism, Pesticides and Toxins, Rethink This!, Sleep, Vitamins and Supplements, Wellness Blog, What's New in Research?
Health Doesn’t Have to Be Complicated: 5 Simple Health Hacks
Health and wellness can feel incredibly complicated these days. There are health gurus everywhere telling us what to eat, what supplements to take, how to exercise, when to sleep—and the list goes on. So how do [...]
Frequency Medicine: A New Approach to Healthcare GalleryFrequency Medicine: A New Approach to Healthcare
Anti-inflammatory, Cancer Prevention, Detoxification and Healing, Environmental Health, Great Idea!, Health & Wellness, Health and Lifestyle, IMAET, Inflammation, Life Style Solutions, Rethink This!, Wellness Blog, What's New in Research?
Frequency Medicine: A New Approach to Healthcare
Could frequencies be another tool to help us feel better? Tired of Pills, Procedures, and Surgeries? You’re not alone. Many of us are experiencing what I call pill and procedure fatigue. We want to feel better, address the [...]
Fall Health Finds: 5 Things I’m Loving for Better Health GalleryFall Health Finds: 5 Things I’m Loving for Better Health
Detoxification and Healing, Digestion, Environmental Health, Great Idea!, Health & Wellness, Health and Lifestyle, Inflammation, Life Style Solutions, Metabolism, Rethink This!, Vitamins and Supplements, Water, Wellness Blog, What's New in Research?
Fall Health Finds: 5 Things I’m Loving for Better Health
I’m always looking for simple ways to support my health, and over the past year I’ve discovered several products that have made a noticeable difference for me. Here are five of my favorite health finds that [...]
Inflammation Starts in the Laundry Room GalleryInflammation Starts in the Laundry Room
Anti-inflammatory, Avoid This!, Clean Home, Endocrine Disruptors, Environmental Health, Great Idea!, Green Living, Inflammation, Life Style Solutions, Liver and Gallbladder Health, Rethink This!, Toxins, Wellness Blog, What's New in Research?
Inflammation Starts in the Laundry Room
Could your laundry detergent be part of your inflammation story? We spend a lot of time talking about what we eat when it comes to health. But have you ever stopped to think about what you [...]
Introducing the IMAET GalleryIntroducing the IMAET
Environmental Health, Great Idea!, Health & Wellness, Health and Lifestyle, IMAET, Inflammation, Life Style Solutions, Nutrients to Pay Attention To, Save Money/Save your Life, Test Don't Guess, The Brain and Eating, The Brain and Food, Toxins, Vitamins, Weight Management, Wellness Blog
Introducing the IMAET
Have you ever wondered if there might be ways to support your health beyond relying solely on willpower, lifestyle changes, or medications? Over the past year, I have explored additional modalities that may complement traditional approaches [...]
Don’t Take your Kidneys for Granted GalleryDon’t Take your Kidneys for Granted
Anti-inflammatory, Clean Eating, Detoxification and Healing, Diabetes Prevention & Care, Environmental Health, Get Moving!, Great Idea!, Health & Wellness, Health and Lifestyle, Importance of Omega-3's, Inflammation, Insulin Resistance, Nutrients to Pay Attention To, Rethink This!, Seed Oils and Fats, Wellness Blog
Don’t Take your Kidneys for Granted
Most people take their kidneys for granted unless something goes wrong, they have high blood pressure, diabetes, or a family history of kidney disease. Current research shows that chronic kidney disease affects nearly 80 million people [...]
Silent Disruptors of Health and Metabolism
You've heard it a million times: Just exercise and eat less. If it were really that simple, maintaining a healthy weight and staying healthy would be easy. Recently, I listened to an excellent talk, "Health and [...]
Diabetes: Looking Beyond Blood Sugar GalleryDiabetes: Looking Beyond Blood Sugar
Diabetes Prevention & Care, Endocrine Disruptors, Environmental Health, Great Idea!, Gut Health, Health & Wellness, Health and Lifestyle, Inflammation, Insulin Resistance, Life Style Solutions, Liver and Gallbladder Health, Medical Help, Rethink This!, Weight Management, Wellness Blog
Diabetes: Looking Beyond Blood Sugar
Diabetes is on the rise. With nearly one in three Americans estimated to have insulin resistance or prediabetes, this has become an epidemic. Diabetes is a serious condition with multiple potential complications, yet in many cases [...]
The Cultural Rise of Sweeteners GalleryThe Cultural Rise of Sweeteners
Avoid This!, Clean Eating, Digestion, Fake Sweetners, Food Labels, GMO's, Great Idea!, Gut Health, Health & Wellness, Health and Lifestyle, Huffington Post Blog, Insulin Resistance, Life Style Solutions, Mindful Eating, Natural Carbs, Rethink This!, The Sugar & Carb Trap, Wellness Blog
The Cultural Rise of Sweeteners
Have you ever been sitting in a restaurant and watched someone add multiple pink, blue or yellow packets to their food or drink? Whenever I see one of these "packet aficionados," I just want to lean [...]
Your Toolkit for Immunity
What can you do to armor yourself for the winter and avoid a bad cold or the flu? And what steps can you take if you DO become ill? Besides getting adequate rest, moving your body [...]
The Moldy Truth behind Citric Acid GalleryThe Moldy Truth behind Citric Acid
Avoid This!, Clean Eating, Condiments, Food Labels, GMO's, Great Idea!, Gut Health, Health & Wellness, Health and Lifestyle, Healthy Gut, Inflammation, Life Style Solutions, Medical Help, Rethink This!, Toxins, Wellness Blog, What's New in Research?
The Moldy Truth behind Citric Acid
Did you know that you could be eating black mold multiple times a day without knowing it? While citric acid used to come from citrus fruits, things changed in the early 1900’s and now 99% of [...]
