LIFE STYLE SOLUTIONS
Travel and Food
LIFE STYLE SOLUTIONS
Travel and Food
New Favorites to Enhance your Health in 2025 GalleryNew Favorites to Enhance your Health in 2025
Anti-inflammatory, Clean Eating, Clean Home, Environmental Health, Food Allergies/Sensitivities, Gluten Free Living, Gluten-Free, Great Idea!, Headaches, Health & Wellness, Health and Lifestyle, Healthy Gut, Life Style Solutions, New products, Organic, Pesticides and Toxins, Travel & Adventure, Wellness Blog, What's New in Research?
New Favorites to Enhance your Health in 2025
I’m always on the hunt for new products or food choices to enhance your health and below are a few of my recent finds. Boise Tonic Co – Natural Personal Care Products One Saturday I was [...]
Finding your Food Compass: Eating Clean While Traveling GalleryFinding your Food Compass: Eating Clean While Traveling
Anti-inflammatory, Avoid This!, Clean Eating, diabetes educators, Diabetes Prevention & Care, EAT LIKE ME, Eggs, Great Idea!, Grocery Shopping, Health and Lifestyle, Healthy Aging, Inflammation, Life Lessons, Life Style Solutions, Mindful Eating, Rethink This!, Save Money/Save your Life, Travel & Adventure, Travel Food, Wellness Blog
Finding your Food Compass: Eating Clean While Traveling
You've started on a healthy lifestyle and have figured out a way to stay on track at home. All of a sudden you find yourself on the road for business or pleasure. The question now becomes: [...]
Hard Memories and New Beginnings…
When my Uncle Peter called a few months back to invite us to his upcoming wedding I couldn't be more thrilled for him to find love. My Aunt Mary died of pancreatic cancer 3 years at [...]
Learning Adventures to the 4 Corners GalleryLearning Adventures to the 4 Corners
Clean Eating Restaurant Reviews, diabetes educators, Diabetes Prevention & Care, Environmental Health, Gluten Free Living, Great Idea!, Healthy Desserts, Life Style Solutions, Mindful Eating, Rethink This!, Travel & Adventure, Wellness Blog
Learning Adventures to the 4 Corners
In 2016 I was invited to speak to a group of Navajo Diabetes Educators in Arizona on Motivational Interviewing, so when I received a call from the director of the Navajo Area Indian Service in New [...]
Ireland: The Epicurean Secret and Ballymaloe
When my annual Motivational Interviewing conference was scheduled to be in Ireland this year I was game to go. Stay in a Castle? I'm IN. Driving on the wrong side of the road? No problem. Seeing [...]
Surprise Travels to India
A trip to India was not a bucket list item for me so when the opportunity arose to travel there I was a bit ambivalent about a journey to the other side of the world. The [...]
The Land of Bread and Cheese GalleryThe Land of Bread and Cheese
Dark chocolate, EAT LIKE ME, Gluten Free Living, Gluten-Free, Great Idea!, Green Living, Gut Health, Health & Wellness, Health and Lifestyle, Inflammation, Insulin Resistance, Life Style Solutions, Rethink This!, The Sugar & Carb Trap, Travel & Adventure, Travel Food, Wellness Blog, What's New in Research?
The Land of Bread and Cheese
Almost like an adult board game of Candy Land one could consider Germany "Bread and Cheese Land." When my annual Motivational Interviewing forum was scheduled in Berlin a year ago I was excited to experience a [...]
Planes, Strangers and Snowstorms?
Since becoming a trainer in Motivational Interviewing I've started to have some interesting adventures as Jeffrey refers to them and here's one worth sharing with all my readers. A long story but well worth the read. [...]
M3: MI, Macrobiotics and Maine
I went on a journey across the country to Portland Maine this past week to work with a fellow trainer in Motivational Interviewing Stephen Andrew, for 3 wonderful life-changing days. Motivational Interviewing is a language of [...]
Abundance and Scarcity in the Land of Eastern Europe
I am on my way home from attending a Motivational Interviewing conference in Krakow, Poland. Since I've never been to Eastern Europe it was a treat and an eye opening experience for me on many levels. [...]
What about that Beef?
I?ve waited over a month to mull things over but I wanted to let you know about a trip I took in May. I got invited by the Beef Council to go to Kansas City to [...]
Vacation Eats?
What do I take on vacation to help with staying on track? This is one question I frequently get asked by clients in anticipation of an upcoming trip. There are limits to what you can bring [...]
