Since the beginning of COVID attending weekly conferences and webinars is the norm due to the virtual world. One recent conference was on the link between chronic inflammation and gluten. You’ve most likely seen the plethora of gluten-free products on the market, and most are tired of the saturation of this topic so why is […]
Many of my clients ask me “what do you eat on a typical day – especially now with COVID?” I’ve been able to maintain my usual meals with some deletions here and there due to supplies but let’s start with my typical breakfast. It’s power packed with nutrients – protein, good fat, healthy carbs from […]
Here’s to the New Year with some cool food and health care products that may change not only your morning but also how the rest of your day goes, and even your slumber. Being the undecided voter I’m always skeptical and wait to comment as to whether a product can really be of benefit. I […]
We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […]
Multiple TV ads tout stories about how to get your probiotics, that they are a necessity and may be the key to optimal health. This past week I had a few inquiries regarding whether I recommend probiotics. I always call myself the undecided voter. I weigh the pros and cons of information as democratically as […]