The freedoms we once knew have been severely restricted during COVID19. Even our sense of safety vanished overnight. Who would have thought that going to the grocery store or a gym would be a safety hazard? Times have drastically changed and there are many unknowns right now. So what is known about how we can […]
What’s New in Research?
Since the world is basically closed for business, how do you control what you can during this world pandemic? You’re not allowed to go to work, out for dinner or to a friend’s house for a visit. And even if you want to go to the store you have to follow strict guidelines – facemasks, […]
The novel coronavirus, COVID-19, has affected virtually every aspect of society on a global scale. We have been left without a roadmap for how life is and what it will be like for the future. In times of uncertainty you may be are wondering WHAT can I control? Although you can’t control the spread of […]
We all know what it means to be flexible or inflexible in life but are you aware of what it means to have metabolic flexibility? Metabolic flexibility (MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being metabolically inflexible (MI) […]
Jeffrey likes to call it the LA Uniform, a sea of puffy coats everywhere you look. It seems now a days everyone is on board with this fashion trend. Although “the puffy” is fashionable on the outside, it can actually be a health hazard on the inside. Another way of looking at it – we […]