Your employer signs you up for a Motivational Interviewing (MI) training or you just attend since you are intrigued by what you have heard about this language and its efficacy with behavior change. You learn one of the key skills of MI – complex reflections – which adds meaning to a client’s words. You may […]
What’s New in Research?
Did you know the average woman puts over 500 synthetic chemicals on her body every day? Alarmingly, did you also know that the cosmetic industry does not require companies to test products for safety…meaning your lipstick, lotion, and makeup are not tested AT ALL! Companies can put most anything in the products they produce since […]
Until the last few years you might have gone to the doctor with complaints of bloating, gas, constipation or diarrhea and your doctor might have given you a diagnosis of IBS, AKA Irritable Bowel Syndrome. Unfortunately, this was just a possible “code” for “I’m not really sure what is going on with your gut.” Nowadays […]
As many of you know I’m always on the hunt for natural and organic ways to increase health, longevity and expose one to less toxins and chemicals. I’m excited to share with you some new and unusual finds for 2022 for health, sleep, and enjoyment. Uncle Harry’s Breath Freshener This spray is my favorite must […]
Is there one habit you can do every day which can dramatically impact the health of your entire body? The answer is yes, and it may not be what you think it is. We know exercise, diet, sleep, etc. all positively impactful to our health. However, you could be eating an organic clean diet, exercising […]