Going out for necessities now requires a lot of thought and preparation – whether it be gloves, a mask and how you bring those items into your home. So to make life a little easier how do we care care for ourselves and come out on the other side healthy and ready to reenter the new […]
What’s New in Research?
The freedoms we once knew have been severely restricted during COVID19. Even our sense of safety vanished overnight. Who would have thought that going to the grocery store or a gym would be a safety hazard? Times have drastically changed and there are many unknowns right now. So what is known about how we can […]
Since the world is basically closed for business, how do you control what you can during this world pandemic? You’re not allowed to go to work, out for dinner or to a friend’s house for a visit. And even if you want to go to the store you have to follow strict guidelines – facemasks, […]
The novel coronavirus, COVID-19, has affected virtually every aspect of society on a global scale. We have been left without a roadmap for how life is and what it will be like for the future. In times of uncertainty you may be are wondering WHAT can I control? Although you can’t control the spread of […]
We all know what it means to be flexible or inflexible in life but are you aware of what it means to have metabolic flexibility? Metabolic flexibility (MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being metabolically inflexible (MI) […]