Need a new idea for turkey leftovers? Here's a variation on the usual turkey salad. The pesto gives it a great flavor and the celery, pecans and pomegranate seeds give it a nice crisp crunch! Packed with protein, fiber, phytonutrients and monounsaturated fat – this is one to help if you ate a BIT too much over […]
What’s New in Research?
Did you find yourself eating more carbs or drinking more alcohol during COVID? Was the candy jar constantly calling your name? Trying to pick yourself up from what transpired can be more than tough. How do you course correct for the future and move towards health for 2021? We’ve been bombarded with how to “fight […]
I don’t know about you, but these last five months have not only been about figuring out the new path for health but also comforts to dial in self-care. Our summer highlights are as follows: Oregon Rain Soap – I blogged about this company previously but here’s the update. I heard about Oregon Rain from […]
Besides the shortage on toilet paper, antibacterial wipes and paper towels, anything containing zinc, especially lozenges, was challenging to find since the beginning of COVID. Zinc has long been known for its positive effects on the immune system. It is an essential naturally occurring mineral present in every cell of the body and is a […]