Since the beginning of COVID attending weekly conferences and webinars is the norm due to the virtual world. One recent conference was on the link between chronic inflammation and gluten. You’ve most likely seen the plethora of gluten-free products on the market, and most are tired of the saturation of this topic so why is […]
What about Breakfast?
Many of my clients ask me “what do you eat on a typical day – especially now with COVID?” I’ve been able to maintain my usual meals with some deletions here and there due to supplies but let’s start with my typical breakfast. It’s power packed with nutrients – protein, good fat, healthy carbs from […]
Although it’s nearly fall and Easter is months away we are working on a new cookbook and testing recipes for each season. This past weekend we tested egg recipes that work for Easter brunch and any time of year you want a variation on eggs. This recipe is delicious and can be used for company, […]
Growing up I would hear my grandmother Josefina’s voice stating this slogan: eat breakfast like king, lunch like a prince and dinner like a pauper. I didn’t think much about it till I started learning more about nutrition. Was this slogan simply another dieting myth or an anecdote that gets passed on through generations? As […]
While moving away from home can be an exciting new adventure it can also be nerve racking since you don’t know what to expect. Although college-hood is a time of self-discovery, freedom, and choices it can also be a time for expanding waistlines. The term “freshman 15” was coined by students because a majority of […]