If you have a cold, virus, or a more serious medical concern, you may immediately think “I need to go to the doctor” and the next thought may be “what do I TAKE for that?” Although going to a physician may be the best course of action, perhaps the question needs to be “what is […]
No, I haven’t become a modern-day hippie but the research on mushrooms, health and immunity is on the rise and more apropos than ever before in our history. Mushrooms have been used in traditional Asian medicine for over 2000 years and the Western world is just starting to catch up with the benefits. Mushrooms increase […]
Cauliflower is the popular girl in the low carb gluten free world but why settle for just boiled, mashed or roasted? This recipe is super easy both with cooking and assembly. It has a little crunch and you can change the flavorings as desired. Gluten-free low carb and a nice holiday splurge!
We all remember our favorite peanut butter and jelly sandwich but nut butters have become more sophisticated and refined over the last decade. I was fascinated with the Goobers brand as a child with the strips of peanut butter and jelly running down the jar. What’s not to love about nut butters? Crunchy, creamy, salty, […]