As many of you know I’m always on the hunt for natural and organic ways to increase health, longevity and expose one to less toxins and chemicals. I’m excited to share with you some new and unusual finds for 2022 for health, sleep, and enjoyment. Uncle Harry’s Breath Freshener This spray is my favorite must […]
You’ve started on a healthy lifestyle and have figured out a way to stay on track at home. All of a sudden you find yourself on the road for business or pleasure. The question now becomes: how am I going to be successful while traveling? I am currently away teaching Motivational Interviewing to the Navajo […]
When my annual Motivational Interviewing conference was scheduled to be in Ireland this year I was game to go. Stay in a Castle? I’m IN. Driving on the wrong side of the road? No problem. Seeing beautiful lush countryside all around versus the brown flats of the grey concrete of Los Angeles – even better. […]
A trip to India was not a bucket list item for me so when the opportunity arose to travel there I was a bit ambivalent about a journey to the other side of the world. The jet lag, travel VISAs, shots and possible illness were not high on my priority list. At some point I […]
Jeffrey’s grandmother used to make a version of this salad when he was growing up, and we’ve altered it for health. A regular staple in our home – we love having it for lunches, a light dinner or a snack. Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: 1 ½ pounds skinless, boneless chicken breasts […]