When you look at your phone and a window pops up that says low battery – 10% of battery remaining – most of us feel a little panic and find a charger immediately. Thoughts may run through your head such as “what if my phone dies” or “how will I get home,” or “send emails?” […]
Wouldn’t it be great if this brownie actually existed? We all know a zero calorie brownie would taste like cardboard so let’s get real about the meaning of calories. What do those calories actually provide? Is it really about calories or the nutritional content in those calories? Society has created a stigma that calories equal […]
Wouldn’t life be that much easier if we had an app that helped with making food decisions – like a WAZE food app? Not only could you avoid traffic on your way to work but also rush hour in the kitchen. Police reported ahead: the all you can eat buffet. In reality you’ve heard on […]
Feeling a bit blue? Don’t have that motivation you desire? Did you ever stop to think that a simple diet change could be all that is needed to help your energy, mood or get up and go? Not many realize that eating a balanced diet goes beyond helping your physical needs – it can also […]
While moving away from home can be an exciting new adventure it can also be nerve racking since you don’t know what to expect. Although college-hood is a time of self-discovery, freedom, and choices it can also be a time for expanding waistlines. The term “freshman 15” was coined by students because a majority of […]