“It’s only ONE day of the year so why bother watching what I eat?” I have heard this statement more times than I can count! Is it really just ONE day? One day of inflammatory eating leads to inflammation in the body for a least 5 days and if you have leftovers for a few […]
Did you find yourself eating more carbs or drinking more alcohol during COVID? Was the candy jar constantly calling your name? Trying to pick yourself up from what transpired can be more than tough. How do you course correct for the future and move towards health for 2021? We’ve been bombarded with how to “fight […]
Last week I was running errands and caught Dr. Robert Lustig speaking on the radio. He was talking about his usual favorite topic: sugar addiction. However, what caught my ear was his use of the word tolerance. He said we all have a tolerance for certain types of addictive substances such as alcohol, tobacco, and […]
I can’t eat less, exercise any more than I already am so HOW do I lose weight? Enter Time Restricted Eating or TRE. What exactly is TRE and how can it help turn your frustrations around? Before we get into that a tiny physiology lesson is warranted. Every time you eat your pancreas produces a […]
When you look at your phone and a window pops up that says low battery – 10% of battery remaining – most of us feel a little panic and find a charger immediately. Thoughts may run through your head such as “what if my phone dies” or “how will I get home,” or “send emails?” […]