Have you ever given thought to the health of your liver? Most of us know our heart and lungs are doing their jobs 24/7 to keep us alive and healthy but may not realize how hard your liver is working towards your health 24/7. What exactly does the liver do? The Liver detoxifies – this […]
As many of you know I’m always on the hunt for natural and organic ways to increase health, longevity and expose one to less toxins and chemicals. I’m excited to share with you some new and unusual finds for 2022 for health, sleep, and enjoyment. Uncle Harry’s Breath Freshener This spray is my favorite must […]
You try to eat healthy, regularly go to the gym and get your Zzz’s. You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not? And with COVID dentists are discussing how immunity starts with mouth health so it is more […]
Many of my clients ask me “what do you eat on a typical day – especially now with COVID?” I’ve been able to maintain my usual meals with some deletions here and there due to supplies but let’s start with my typical breakfast. It’s power packed with nutrients – protein, good fat, healthy carbs from […]
The kids kept you up half the night, you had to get up early for a conference call and it’s only 11 am and you’re wondering how you are going to make it through the day. You’ve already had 2 cups of coffee and you meander over to the break room wondering if you should […]