No, I haven’t become a modern-day hippie but the research on mushrooms, health and immunity is on the rise and more apropos than ever before in our history. Mushrooms have been used in traditional Asian medicine for over 2000 years and the Western world is just starting to catch up with the benefits. Mushrooms increase […]
Besides the shortage on toilet paper, antibacterial wipes and paper towels, anything containing zinc, especially lozenges, was challenging to find since the beginning of COVID. Zinc has long been known for its positive effects on the immune system. It is an essential naturally occurring mineral present in every cell of the body and is a […]
You are calmly driving down a steep incline and your shoelace catches in the accelerator and you instantly feel that tightening in your chest, and panic is your reality. You imagine the worst is to yet to come. This scenario is a metaphor for the immune system and our health. When we become exposed to […]
You are diligent with taking care of your health but at your yearly physical the doctor tells you your vitamin D is low, and you need to add a supplement. Wait a minute! I am often outside in the sun so WHY do I need a supplement? Is it just another way for the supplement […]
There is overwhelming amount of suggestive information going around regarding how to combat COVID-19. One of the supplements you may of heard of is quercetin. Although it may be new to you, quercetin has been studied for years and I first wrote about in A Recipe for Life. A yellow colored polyphenol found in plant […]