“It’s only ONE day of the year so why bother watching what I eat?” I have heard this statement more times than I can count! Is it really just ONE day? One day of inflammatory eating leads to inflammation in the body for a least 5 days and if you have leftovers for a few […]
Have you ever given thought to the health of your liver? Most of us know our heart and lungs are doing their jobs 24/7 to keep us alive and healthy but may not realize how hard your liver is working towards your health 24/7. What exactly does the liver do? The Liver detoxifies – this […]
Given that many products on the market have toxins or ingredients that highjack your system how do you find things which actually enhance your health and well-being? Here are a few of my recent finds which assist with helping your immune system, and a few to help support your liver and detox channels as well. […]
Your alarm clock goes off and you have the best intentions to make it a good day with a morning walk and healthy meals. By mid-day you feel drained or unmotivated, you may have a headache or an allergy attack, and 5 pm can’t come quickly enough. You jump on the scale and it hasn’t […]
Many of us went into the helping profession since we want to help others achieve health and well-being. Unfortunately, this “helper instinct” as Bill Miller (co-author of MI) states can get in the way of that goal. Although we want the best for our clients, we must learn how to evoke in them what will […]