Need a vegetarian gluten-free entree for your holidays? This one is delicious and nutritious! It’s a bit time intensive but well worth the effort and makes a lot of servings. One of the best parts is it can be made ahead of time (1-2 days) before you serve it and holds up well for a […]
Phytochemicals in Food
The major complaint I hear about salads is – they are SO boring. The good news is you don’t have to go to a restaurant to get an interesting, fun, crunchy salad. The key to making a memorable salad is mixing different varieties of lettuce to enhance the depth of flavors. This fall salad combines […]
Until the last few years you might have gone to the doctor with complaints of bloating, gas, constipation or diarrhea and your doctor might have given you a diagnosis of IBS, AKA Irritable Bowel Syndrome. Unfortunately, this was just a possible “code” for “I’m not really sure what is going on with your gut.” Nowadays […]
Cauliflower is the popular girl in the low carb gluten free world but why settle for just boiled, mashed or roasted? This recipe is super easy both with cooking and assembly. It has a little crunch and you can change the flavorings as desired. Gluten-free low carb and a nice holiday splurge!
Need a new idea for turkey leftovers? Here's a variation on the usual turkey salad. The pesto gives it a great flavor and the celery, pecans and pomegranate seeds give it a nice crisp crunch! Packed with protein, fiber, phytonutrients and monounsaturated fat – this is one to help if you ate a BIT too much over […]