One of the most common things I hear in my office (or zoom office) is “have you found anything new that will help my health and diet?” With so many products on the market it is challenging to sort through what is healthy and not gimmicky. Here are a few of my fun finds: Dark […]
We all remember our favorite peanut butter and jelly sandwich but nut butters have become more sophisticated and refined over the last decade. I was fascinated with the Goobers brand as a child with the strips of peanut butter and jelly running down the jar. What’s not to love about nut butters? Crunchy, creamy, salty, […]
Going out for necessities now requires a lot of thought and preparation – whether it be gloves, a mask and how you bring those items into your home. So to make life a little easier how do we care care for ourselves and come out on the other side healthy and ready to reenter the new […]
You just signed up for a new gym membership and finished your first boxing class. As you’re putting away your equipment, you can’t help but overhear a group of women talking about juicing and smoothies! As they continue the conversation about kale and ginger you ask yourself there two questions: Are juicing and smoothies really […]
When you look at your phone and a window pops up that says low battery – 10% of battery remaining – most of us feel a little panic and find a charger immediately. Thoughts may run through your head such as “what if my phone dies” or “how will I get home,” or “send emails?” […]