The most common thing I hear my clients say they’ve been told: Move more, eat less Calories in equals calories out WHAT IF it’s just not that simple? What if there was something more powerful that was controlling your health? Our metabolism, immune system, mood and overall health is completely dependent on so much more […]
Since the world is basically closed for business, how do you control what you can during this world pandemic? You’re not allowed to go to work, out for dinner or to a friend’s house for a visit. And even if you want to go to the store you have to follow strict guidelines – facemasks, […]
We all know what it means to be flexible or inflexible in life but are you aware of what it means to have metabolic flexibility? Metabolic flexibility (MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being metabolically inflexible (MI) […]
You can’t lose weight, you’ve tried every diet and nothing works. You’re beyond frustrated and are wondering if you need to trade your rusty metabolism in for a new model. Will there ever be a solution to your metabolic challenges? YES, and there’s now solid research that shows the answer is controlling your hyperinsulinemia – […]
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