Have you ever wondered what the spark is that shifts our clients towards change after a visit? Is it the professional’s training, level of education or years of experience? It turns out that education, experience and training have zero effect on outcomes! Miller and Moyers book is set to come out soon: “Effective Therapists: Clinical […]
Life Style Solutions
This year it's all about trying new things in the midst of COVID so Jeffrey and I were experimenting. I'm not a huge fan of pumpkin pie but love ricotta cheese. He likes pumpkin but wanted a variation on the popular Basque cheesecake. The result is our take on the combination of ricotta cheesecake with pumpkin along […]
Cauliflower is the popular girl in the low carb gluten free world but why settle for just boiled, mashed or roasted? This recipe is super easy both with cooking and assembly. It has a little crunch and you can change the flavorings as desired. Gluten-free low carb and a nice holiday splurge!
Need a new idea for turkey leftovers? Here's a variation on the usual turkey salad. The pesto gives it a great flavor and the celery, pecans and pomegranate seeds give it a nice crisp crunch! Packed with protein, fiber, phytonutrients and monounsaturated fat – this is one to help if you ate a BIT too much over […]
Did you find yourself eating more carbs or drinking more alcohol during COVID? Was the candy jar constantly calling your name? Trying to pick yourself up from what transpired can be more than tough. How do you course correct for the future and move towards health for 2021? We’ve been bombarded with how to “fight […]