I recently heard Stephen Rollnick, co-author of Motivational Interviewing, ask this question: “What does a skilled guide do and what types of questions do they ask?” A good question might look like: “Where do you want to go today?” (finding focus in a conversation) “What is the destination where you would like to end up?” […]
You drink water throughout the day since you know it’s essential to good health. You may even avoid drinking tap water and rely on bottled water either due to health concerns or taste. But have you ever wondered what is IN your tap water, bottled water, or any other water you use and how it […]
One of the most common things I hear in my office (or zoom office) is “have you found anything new that will help my health and diet?” With so many products on the market it is challenging to sort through what is healthy and not gimmicky. Here are a few of my fun finds: Dark […]
If you have a cold, virus, or a more serious medical concern, you may immediately think “I need to go to the doctor” and the next thought may be “what do I TAKE for that?” Although going to a physician may be the best course of action, perhaps the question needs to be “what is […]
Tiger nut flour is the new kid on the block. It has vast benefits including being a stand alone flour – meaning you can substitute it for regular flour in a 1:1 ratio. Because it is naturally a little sweet you can also reduce the amount of sugar in recipes. Finally it contains more nutrients […]