Your alarm clock goes off and you have the best intentions to make it a good day with a morning walk and healthy meals. By mid-day you feel drained or unmotivated, you may have a headache or an allergy attack, and 5 pm can’t come quickly enough. You jump on the scale and it hasn’t […]
Last week I was running errands and caught Dr. Robert Lustig speaking on the radio. He was talking about his usual favorite topic: sugar addiction. However, what caught my ear was his use of the word tolerance. He said we all have a tolerance for certain types of addictive substances such as alcohol, tobacco, and […]
Whether at the office or out in the world, people always seem to have questions regarding food and nutrition. The food landscape has become hard to navigate similar to our political environment. Here are a few questions that have come up recently. I want to lose ten pounds, so should I decrease my protein intake […]
We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […]
Wouldn’t it be great if this brownie actually existed? We all know a zero calorie brownie would taste like cardboard so let’s get real about the meaning of calories. What do those calories actually provide? Is it really about calories or the nutritional content in those calories? Society has created a stigma that calories equal […]