A few years back, I was attending a diabetes conference in San Diego and one of the researchers stated, “your liver is a mirror into your metabolic health and adipose tissue dysfunction.” What exactly does that mean? It has many meanings but here’s a quick breakdown – if your liver is not working optimally, it […]
This year it's all about trying new things in the midst of COVID so Jeffrey and I were experimenting. I'm not a huge fan of pumpkin pie but love ricotta cheese. He likes pumpkin but wanted a variation on the popular Basque cheesecake. The result is our take on the combination of ricotta cheesecake with pumpkin along […]
Cauliflower is the popular girl in the low carb gluten free world but why settle for just boiled, mashed or roasted? This recipe is super easy both with cooking and assembly. It has a little crunch and you can change the flavorings as desired. Gluten-free low carb and a nice holiday splurge!
Did you find yourself eating more carbs or drinking more alcohol during COVID? Was the candy jar constantly calling your name? Trying to pick yourself up from what transpired can be more than tough. How do you course correct for the future and move towards health for 2021? We’ve been bombarded with how to “fight […]
A few weeks back my inbox was jammed-packed with inquiries about the JAMA study that came out debunking Time Restricted Eating (TRE). What was my response? I was not surprised at all! Let’s look at the details of the study. The sample size was 116 participants who were allowed to eat as much as they […]