This year it's all about trying new things in the midst of COVID so Jeffrey and I were experimenting. I'm not a huge fan of pumpkin pie but love ricotta cheese. He likes pumpkin but wanted a variation on the popular Basque cheesecake. The result is our take on the combination of ricotta cheesecake with pumpkin along […]
Cauliflower is the popular girl in the low carb gluten free world but why settle for just boiled, mashed or roasted? This recipe is super easy both with cooking and assembly. It has a little crunch and you can change the flavorings as desired. Gluten-free low carb and a nice holiday splurge!
Did you find yourself eating more carbs or drinking more alcohol during COVID? Was the candy jar constantly calling your name? Trying to pick yourself up from what transpired can be more than tough. How do you course correct for the future and move towards health for 2021? We’ve been bombarded with how to “fight […]
Besides the shortage on toilet paper, antibacterial wipes and paper towels, anything containing zinc, especially lozenges, was challenging to find since the beginning of COVID. Zinc has long been known for its positive effects on the immune system. It is an essential naturally occurring mineral present in every cell of the body and is a […]
You are calmly driving down a steep incline and your shoelace catches in the accelerator and you instantly feel that tightening in your chest, and panic is your reality. You imagine the worst is to yet to come. This scenario is a metaphor for the immune system and our health. When we become exposed to […]