You have problems sleeping, focusing on work, you’re tired and things don’t seem to be going in a positive direction. Are you sick, overworked or just stressed from COVID? Stress is a term we frequently hear in relation to many life challenges. If untreated stress can impact your relationships, work life, vitality, health and your […]
Many of my clients ask me “what do you eat on a typical day – especially now with COVID?” I’ve been able to maintain my usual meals with some deletions here and there due to supplies but let’s start with my typical breakfast. It’s power packed with nutrients – protein, good fat, healthy carbs from […]
Since the world is basically closed for business, how do you control what you can during this world pandemic? You’re not allowed to go to work, out for dinner or to a friend’s house for a visit. And even if you want to go to the store you have to follow strict guidelines – facemasks, […]
Omegas 3’s have made it into the mainstream of lifestyle importance. Until a few years I recommended omega 3’s to only those with heart disease. Research exploded exponentially linking increased intake of omega 3’s to lowered risk of not only heart disease, but other types of inflammation such as arthritis, insulin resistance, diabetes, gastrointestinal issues, […]
What is all the hype about flax seed? Why do you need it and what is the best way to get incorporate it into your diet? Flax seed is a small seed rich in the essential omega 3 fat alpha-linolenic acid or ALA. ALA is called essential because the body cannot manufacture it on its […]